Joan’s smoothie recipe

Smoothie Recipe
2-3 generous servings
[usually for breakfast in our house]
    a handful of rolled oats
    par cooked in a cup of water
    1 large banana pealed and cut into rounds
    2 generous T almond butter
    (could use peanut butter)
    3T palain yogurt
Variable assorted fruit
    1/2 apple, pear, seeded + diced
    plus 1/2 orange peeled + seeded
    some pear, mango, peach as available
    a handful of blueberries and or some others
    a cup of grapefruit juice
    1t vanilla optional

    Blend together until smoothe

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