Smoothie Recipe
2-3 generous servings
[usually for breakfast in our house]
Basics
a handful of rolled oats
par cooked in a cup of water
1 large banana pealed and cut into rounds
2 generous T almond butter
(could use peanut butter)
3T palain yogurt
Variable assorted fruit
1/2 apple, pear, seeded + diced
plus 1/2 orange peeled + seeded
some pear, mango, peach as available
a handful of blueberries and or some others
a cup of grapefruit juice
1t vanilla optional
Blend together until smoothe